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13 Mental Health Tips to Help Teens Cope

August 6, 2020

Now more than ever, teenagers are going through a heap of emotions. And while everyone deals with emotions differently, making the time to talk with your teens can help them better cope with their feelings during this time.

Here are 13 tips to help teens maintain their mental health, as provided by Mental Health First Aid:

1. Maintain a daily routine with consistent sleep, activity and study patterns.
2. Stay connected with others, and try to find moments of humor.
3. Talk to people you feel comfortable with about your feelings or worries, then give yourself permission to stop worrying.
4. Eat breakfast every morning, plus snacks and meals at regular times throughout the day.
5. Limit coffee or energy drinks, as these will increase feelings of anxiety and make it difficult to relax.
6. Look for patterns or be aware of situations that make you feel particularly worried or anxious. When you’re in these situations, try relaxation or distraction techniques or ask a family member or friend to help.
7. Relieve times of high anxiety with physical activity; engage in regular aerobic exercise (e.g., walk, jog, yoga, dance).
8. Limit the amount of time you spend talking about or watching/listening to news media or social media if you are finding information about COVID-19 overwhelming or distressing.
9. Do hobbies or activities that you enjoy, calm you down or focus your mind and body. These could be arts and crafts, physical activity, listening to music, reading, journaling, watching TV or movies, or chatting with friends by phone, video conference or text.
10. Understand that the people around you are probably also finding this situation stressful, and they might also be having difficulty controlling their emotions. Try to resolve conflict.
11. If you continue to feel overwhelmed, out of control or unable to calm down after a period of weeks, seek help from a mental health professional.
12. Take time for yourself.
13. Be kind to yourself and each other. We’ll work through this together.

If these tips are not effective, please reach out to a mental health professional or consider trying online therapy.