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Overcoming Anxiety For Youth in Care
For many young people, anxiety can feel like an overwhelming part of daily life. But for youth in care, who may face big changes, uncertainty, or feelings of being misunderstood, those anxious thoughts can feel even heavier. That’s why Anxiety Awareness Month is so important. It’s a reminder that you’re not alone and that there are real ways to manage and overcome anxiety, even during tough times.
What Does Anxiety Feel Like?
Anxiety can look and feel different for everyone. You might notice:
Constantly worrying that something will go wrong
Racing thoughts or a feeling of panic
Trouble sleeping or concentrating
A tight chest or upset stomach
Avoiding things that make you nervous
If you’ve felt like this, especially during big life transitions, it’s okay. Anxiety is common and treatable.
Why Youth in Care May Experience Anxiety
Being in care often means dealing with changes: new homes, new schools, new people. You may not always feel safe or in control, and that can increase anxiety. You might also worry about your future, your relationships, or if your voice is truly being heard.
But here’s what’s true: Your feelings are valid. And you can learn to manage them with the right tools and support.
3 Steps to Help You Cope
1. Talk to Someone You Trust
Sharing what you’re feeling with a trusted adult like a mentor, social worker, or counselor can help you feel less alone. You don’t have to carry everything by yourself.
2. Ground Yourself in the Moment
Try deep breathing, listening to calming music, or naming 5 things you can see, hear, or feel. These small actions help bring you back to the present when your mind is racing.
3. Write It Out or Create Something
Journaling, drawing, or making playlists can help you release what’s building up inside. Expression is a powerful way to move through anxiety.
You Are More Than Your Anxiety
You are strong for facing what you have, and even stronger for learning how to care for your mental health. Anxiety doesn’t define you—it’s just one part of your story. With support, skills, and time, it can get better.
This Anxiety Awareness Month, take a moment to check in with yourself. You deserve peace, understanding, and the space to breathe and grow.
You’ve already come this far—keep going.