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May is Mental Health Awareness Month: A Guide for Youth in Care
May is here, bringing sunshine, flowers, and a special focus on mental health! For youth in care, prioritizing mental well-being is crucial, especially when life feels a bit overwhelming. Here are some simple, practical ways to keep your mental health in check this month and beyond.
1. Check In with Yourself
Take a few minutes each day to pause and ask yourself, “How am I feeling today?” Write it down in a journal or talk to someone you trust. Acknowledging your emotions can help you understand what you need.
2. Practice Self-Care
Self-care doesn’t have to be fancy! Listen to your favorite song, go for a walk, or watch a feel-good movie. Find small things that make you smile and do them often.
3. Talk It Out
Whether it’s a mentor, counselor, or friend, talking about your feelings can make a huge difference. You don’t have to carry everything alone—let someone support you.
4. Set Boundaries
It’s okay to say “no” when you need a break. Respecting your limits is an important part of protecting your mental health.
5. Stay Connected
Building connections with others who understand your journey can help you feel supported. Join a group or online community where you can share your experiences and learn from others.
This May, take a little extra time to care for your mind and heart. You deserve peace, support, and happiness—so give yourself some grace and love! 💚