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Get Active Indoors: National Minority Health Month
Everyone needs physical activity to stay healthy, which is difficult at the moment thanks to the COVID-19 pandemic. April is National Minority Health Month, and we encourage all our families to watch their food intake, get active indoors and get regular health check-ups.
The U.S. Department of Health & Human Services says remaining healthy and getting more active can:
- Boost your mood;
- Sharpen your focus;
- Reduce your stress;
- And improve your sleep.
The best practice to stay fit and healthy is to do moderate muscle training exercises. While families are practicing social distancing, there are some fun ways families can get active indoors. Check out this video provided by the U.S. Office of Minority Health!
The opinions expressed are solely those of the author and do not necessarily reflect the views of A Second Chance, Inc.
The ways in this post will mean a lot for you to get active indoors. This would be a huge help. Thanks for sharing this great article.